What is retinol?
Retinol is a form of vitamin A that is commonly found in over-the-counter skin care products. It is known for its ability to improve the appearance of fine lines and wrinkles, as well as for its ability to help improve the texture and tone of the skin. Retinol works by stimulating the production of collagen, a protein that gives skin its firmness and elasticity, and by increasing cell turnover, which can help to unclog pores and reduce the appearance of acne. Retinol is also a powerful antioxidant, which can help to protect the skin from damage caused by free radicals. It is available in various forms such as creams, gels and serums, often used as an anti-aging or acne treatment, it’s always recommended to consult with a dermatologist before starting any new skincare routine.
How to use retinol for acne?
Any age is a good time to start retinol, with the caveat that it should not be used in pregnancy. Most dermatologists advise starting at a lower concentration, namely between 0.3% to 0.5%. It is important to see how your skin reacts before moving to higher concentrations. Gradually increase the frequency as your skin becomes accustomed to it.
Retinol works by unclogging pores and reducing the production of sebum, the oil that can contribute to the formation of acne. Retinol also helps to increase cell turnover, which can help to clear dead skin cells that can clog pores. Additionally, it has anti-inflammatory properties that can help to reduce the redness and inflammation associated with acne. However, it is important to use retinol products as directed by a dermatologist or the instructions on the label, as overuse or using too high of a concentration can lead to irritation and dryness. It is also important to use sunscreen during the day when using retinol, as it can make your skin more sensitive to UV rays.
How do you incorporate retinol into your skin care routine?
Here’s how to incorporate retinol into your skin care routine. The best time to use retinol is in the evening as this molecule is sun sensitive. Start every second night for the first fortnight, & increase as tolerated.
Step 1: Wash your face with a bland formulation. Do not use skin care acids such as glycolic, lactic or salicylic acids prior to using retinol, as interactions can occur.
Step 2: Wait a few minutes until your skin is completely dry. This is important, because if your skin is still damp, the retinol will be able to absorb more deeply into your skin and might cause irritation.
Step 3: Take a pea-size amount of your retinol and apply with your fingertips in upward and outward motions. If you are unsure how your skin will react, conduct a test patch. This means to try application of a small amount of retinol to the front or the back of your ear.
Step 4: Finish with your moisturizer 30 minutes after application of your ‘actives.’
Step 5: Remember to rise & clean your face in the morning. You should apply a broad-spectrum sunscreen the morning after, as retinol makes skin more sensitive to the sun.
Can everyone use retinol?
Not everyone can use retinol. Retinol can be irritating to some people, especially those with sensitive skin. If you have eczema, rosacea or any other condition that causes your skin to be easily irritated, it’s best to avoid retinol or to use it with caution and under the guidance of a dermatologist.
Additionally, if you are pregnant or breastfeeding, it is not recommended to use retinol as it is a form of vitamin A, which can be harmful to a developing fetus or a nursing baby.
It’s always recommended to patch test a product before applying it all over your face, this will allow you to see how your skin reacts to the product, and if you experience any irritation, redness, or itching, discontinue use and consult with a dermatologist.
What’s the difference between retinol and retinoids?
Retinol and retinoids are both forms of vitamin A that are commonly used in skincare products. However, there are some differences between the two:
- Potency: Retinoids are prescription-strength, and are generally more potent than over-the-counter retinol products. They are typically more effective in treating certain skin conditions such as acne or wrinkles, but also can be more irritating to the skin.
- Conversion: Retinol needs to be converted to retinoic acid by the skin to be effective, while retinoids are already in the form of retinoic acid and can start working right away.
- Side effects: Retinoids may cause more side effects such as redness, peeling, and irritation than over-the-counter retinol products.
- Availability: Retinoids are only available by prescription, while retinol can be found in over-the-counter products.
- Medical supervision: It’s always recommended to consult with a board-certified dermatologist before starting any new skincare routine, especially when using prescription retinoids. They can give you personalized advice and guidance on how to use retinoids and other products that may be best for your skin type and concerns.
Retinoids and retinol are both effective at improving the appearance of fine lines and wrinkles, as well as for its ability to help improve the texture and tone of the skin. However, retinoids are generally considered more powerful, so it’s important to use them as directed by a dermatologist to avoid any skin irritation.
What about prescription retinol?
Prescription retinoids, such as tretinoin and adapalene, are forms of retinol that are available by prescription. They are typically more potent than over-the-counter retinol products and may be more effective in treating certain skin conditions, including severe acne. However, they can also be more irritating to the skin, so it is important to use them as directed by a dermatologist.
It is not recommended for certain individuals such as pregnant or breastfeeding women, as it could be harmful for the baby. If you have eczema, rosacea, or any other type of inflammatory skin condition, it’s also important to consult with a dermatologist before using retinoids, as they may be too irritating for these skin types.
If you have a history of allergies or sensitivity to any of the ingredients in the product, you should avoid using retinoids. It is also important to use sunscreen while using prescription retinoids, as they can make the skin more sensitive to UV rays.
What can not be mixed with retinol?
When using retinol, it is important to be aware of certain products or ingredients that should not be mixed with it, as they can cause irritation or reduce the effectiveness of the retinol. Here are some things to avoid when using retinol:
- Certain acids: Ingredients such as alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs) can be too harsh when used with retinol. They can cause irritation and dryness, and can reduce the effectiveness of the retinol.
- Vitamin C: Vitamin C can make skin more sensitive to sunlight and can reduce the effectiveness of retinol, so it is best to use them at different times of the day.
- Benzoyl peroxide: It can cause dryness, redness and irritation when used with retinol.
- Scrub: physical exfoliants such as scrubs can cause irritation and dryness when used with retinol, so it’s best to avoid them.
- Sulfur: Sulfur can dry out the skin and cause irritation, so it is best to avoid using it with retinol.
- Layering too many products: If you are using a lot of different products, it can be too harsh on the skin, so it’s best to stick to a simple routine.
It’s also important to use sunscreen during the day when using retinol, as it can make your skin more sensitive to UV rays. It’s always recommended to consult with a board-certified dermatologist before starting any new skincare routine, especially when using products that contain retinol. They can give you personalized advice and guidance on how to use retinol and other products that may be best for your skin type and concerns.
Can retinol help acne scars?
Retinol can help improve the appearance of acne scars by increasing cell turnover and stimulating collagen production. This can help to smooth out the skin’s surface and reduce the appearance of scars. Additionally, retinol can help to unclog pores, which can prevent new acne from forming and therefore reduce the risk of new scars.
It’s important to note that retinol can help improve the appearance of acne scars, but it may not completely remove them. It’s also important to keep in mind that results can take time, usually 6-12 weeks of consistent use are needed to see the difference, and it’s always recommended to consult with a dermatologist before starting any new skincare routine, especially when you’re dealing with acne scars, as they can give you personalized advice and guidance on how to use retinol and other products that may be best for your skin type and concerns.
Can retinol help pores?
Retinol can help to improve the appearance of large or clogged pores by:
- Increasing cell turnover: Retinol helps to increase the rate at which skin cells are produced and shed. This can help to unclog pores by removing dead skin cells that can build up and make pores appear larger.
- Reducing sebum production: Retinol can also help to reduce the production of sebum, the oil that can contribute to the formation of clogged pores.
- Stimulating collagen production: Retinol also stimulates collagen production, which can help to improve the overall texture and tone of the skin, making pores less noticeable.
It’s important to keep in mind that while retinol can help to improve the appearance of pores, it may not completely eliminate them. It’s also important to use retinol products as directed and to be patient with the results as it can take time to see the improvement, usually 6-12 weeks of consistent use are needed to see the difference.
